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「Yoga - Asana Dictionary - Intermediate」
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ヨガのデモは、このシリーズでは、私たちのガイドとしてプラナヤマ (呼吸) を使用して安全かつ効果的に、外各アーサナの (姿勢) に移動する方法をについて説明します。設定教師/学生で、我々 は正しく整列と同時に複雑さを探索、それぞれのポーズで利用可能な変更のオプションを確認することができます。私たちのヨガの練習にもアーサナの効果の私たちの体を理解することが重要ですだけでなく、我々 がする必要があるとそれぞれの姿勢をアプローチしなければなりません。利点、および禁忌のリストこれで覆われて各デモンストレーション。、26 アーサナのを伴うアプリケーションに高度なポーズの中間であると見なされます。ここで見つけるポーズのヨガの異なるスタイルの多くに適用されます。アシュタンガヨガ、クンダリーニ、電力、アイアンガー、陰、モクシャ語、等と参照として各スタイル。 最も重要なことは私たちの息と私たちの体私たちの実践を通して聞くことの意義を強調したいに係る質問を使用することができます。
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