Are you ready to relax after a long day? This 25 minute "Yoga Bath" will sooth the stress and tension from tired muscles, leaving your mind and body relaxed for a deep and restful night of sleep.
Follow along as Hemalayaa, one of the West Coast's premier yoga practitioners, takes you on a journey of relaxation. Delivered at a calm and easy-to-follow pace, this yoga flow takes you through several stretches that are designed to heighten feelings of peace and tranquility while removing your mind from the daily hustle and bustle of an active life.
For more information, visit www.hemalayaa.com.