Yogatastic videos performed by Alex Navarro runner up in Ms. Fitness World are perfect for building a home Yoga practice right from your mobile devices or Mac. It is a great option if you struggle to fit classes into your schedule, or want to practice more often than is financially possible. Video download is onetime only and can start at any time to target your physical needs.
Features:
High quality audios and videos
Simple and easy to follow instructions
Videos include:
* Sit Pose - Sukanasana
* Cat Cow - Marjaryasana
* Chair Flow - Utkatasana
* Downward Facing Dog - Adho Mukha Svanasana
* Standing Mountain - Tadasana
* Lunge - Ardha Mandalasana
* Plank - Kumbhakasana
* Warrior - Virabhadrasana 1
* Tree Pose - Vrksasana
* Triangle - Trikonasana
* Pigeon - Eka Pada Rajakapotasana
* Happy Baby - Ananda Balasana
* Head to Knee - Janu Shirshasana
* Half Spinal twist - Ardha Matsyendrasana
* Dead Pose - Savasana